APPS AND WEBSITES

Calm

The number 1 app for sleep, meditation and relaxation. There is also a hard copy book available to buy which can provide some peaceful bed-time reading.

Moodnotes

An at-home massage service offering many types of massage as well as facials and nails. All you need to provide is a towel and the experts will take care of the rest.

Peak

A great way of challenging and engaging your brain and getting you to push your cognitive skills with fun, stimulating games and workouts.

10% Happier

An introduction to meditation with video lessons that teach the essentials, guided audio meditations and a coach to help you follow through.

MoodGYM

An innovative, interactive web programme designed to prevent depression. It consists of five modules, an interactive game, anxiety and depression assessments, downloadable relaxation audio, a workbook and feedback assessment.

Couch to 5K

Presented in association with BBC Get Inspired, the app builds you up gradually with a mix of running and walking from couch potato, to 5k hero in just 9 weeks.