SELF CARE
OVERVIEW
Self care is important for everyone.
Self care can come in may forms and is a very individual practice. Listed below are some ideas and resources which Mummy has found helpful. We will continue to add to this list so keep checking for new suggestions or if you have any ideas you would like to share then please get in touch.
Why do it?
It’s so easy to get caught up in the routine of everyday life that finding time to care for yourself falls to the bottom of the to-do list. But it is essential to find moments, however brief, to focus on your well-being. Self care can be a protective barrier against triggers that lead to anxiety or depression or it can form an important part of the recovery process from a mental illness. It can increase feelings of self-worth and self-awareness and provide an opportunity for reflection and relaxation.
Going out, trying new things, visiting new places and meeting new people can have an amazing impact on a person’s state of mind.
Click here for some of our suggestions.
There are so many amazing books on the subjects of mental health, well-being and self care.
Click here for some of our suggestions.
Sometimes a bit of pampering can go a long way to making oneself feel better.
Click here for a few options to get you started.
The range of online tools and apps available is remarkable. You can find inspiration to take up all sorts of pastimes and learn about everything from health and well-being, healthy eating, exercise, music, meditation, yoga. The list is almost endless.
Click here for some suggestions.